WEIGHTS ARE OUR DATES

They don't complain, they look the same with age and they always leave you satisfied the same way....yes it's time to celebrate with your true love! To heck with chocolates it's time to get hot and sweaty for the right reasons, and yes it will last 45 minutes guaranteed!

THE BASEMENT UNIVERSITY SQUAT COMPETITION

It's that time again- time to get under a bar and see what you can move on your back. This competition is for EVERYONE! Come test your squat in a safe environment while being cheered on by fellow members of The Basement Family. This may be a competition, but it is a competition against yourself.

All proceeds raised will go to The Basement Foundation Charity.

$20/enter or free for Basement University Squat Alumni.

THE BASEMENT UNIVERSITY'S BENCH 101

The Basement University's Bench 101 is a 5 week intensive course designed to help you improve you bench press. 

Don't miss out on your opportunity to enrol.

Come speak to us at The Basement.

EASTER EGG HUNT

Come in for a special edition Extreme Conditioning Class where you are guaranteed to find a great workout....not chocolate. 

LADIES' NIGHT WORKOUT

WOMEN.....THIS IS JUST FOR YOU! GRAB YOUR GIRLFRIENDS AND COME IN FOR A GREAT WORKOUT BEFORE HEADING OVER TO P&M KOUZZINA FOR APPS AND COCKTAILS!

THIS IS A WOMEN'S ONLY EVENT! FIT FOR ALL AGES AND SKILL LEVELS BE SURE TO MARK THIS AMAZING NIGHT ON YOUR CALENDAR.

THE BASEMENT UNIVERSITY BENCH COMPETITION

It's that time again- time to get under a bar and see what you can press off of your chest. This competition is for EVERYONE! Come test your bench in a safe environment while being cheered on by fellow members of The Basement Family. This may be a competition, but it is a competition against yourself.

All proceeds raised will go to The Basement Foundation Charity.

$20/enter or free for Basement University Bench Alumni.

THE BASEMENT UNIVERSITY DEADLIFT COMPETITION

t's that time again- time to grab a bar and see what you can move off the ground. This competition is for EVERYONE! Come test your deadlift in a safe environment while being cheered on by fellow members of The Basement Family. This may be a competition, but it is a competition against yourself.

All proceeds raised will go to The Basement Foundation Charity.

$20/enter or free for Basement University Deadlift Alumni.