THE IMPORTANCE OF SLEEP SEMINAR

Sleep and Wellness:
They’re more connected than you think! 

 

The majority of North Americans are sleep deprived! If this includes you (and it probably does), attending this workshop is crucial. Come hear why our brains need sleep so that the rest of us can function to its maximum. 

 

Attendees will explore myths and facts related to sleep: how much you really need, its impact on your general health, and what happens when we are chronically short on sleep.

 

Participants will also discover ways to improve their sleep environment and how to develop habits that will help ensure adequate, restful sleep. 

-IRENE NIZZERO

THE BASEMENT UNIVERSITY DEADLIFT COMPETITION

t's that time again- time to grab a bar and see what you can move off the ground. This competition is for EVERYONE! Come test your deadlift in a safe environment while being cheered on by fellow members of The Basement Family. This may be a competition, but it is a competition against yourself.

All proceeds raised will go to The Basement Foundation Charity.

$20/enter or free for Basement University Deadlift Alumni.