ATHLETE DEVELOPMENT PROGRAM

ATHLETE DEVELOPMENT PROGRAM

SUMMER ATHLETE DEVELOPMENT PROGRAM:

 STRENGTH AND CONDITIONING 2019

It’s that time of year again where you need to make that choice: do I sit at home playing video games or do I take my game to the next level?

Everyone wants it, but what are you willing to do to get it?

Your next season starts now!

 

THE PROGRAM:

-9 weeks starting July 2nd

- 2 days per week of training with your trainer

-gym membership to access the gym 7 days per week

-access to additional 13 classes per week all run by personal training staff

-limited spots as groups are designed for maximum intensity 

-full program designed for individual based on their position and needs

-post program workout plan so that you can keep progressing

 

Training Times:

Tues   6:30PM

Thurs  6:30PM

*times & days may be added based on demand*

 

Gym Hours:

Mon-Thurs                   5:30am-10:00pm

Fri                                 5:30am- 9:00pm

Sat                                 7:00am- 6:00pm

Sund                             7:00am- 4:00pm

 

COST:

$450/HST

 

For more information or to register contact:

John or Cole at The Basement- 1212 Lasalle Blvd.

705-586-3443 

the-basement@hotmail.com

 

50% non-refundable deposit is required to reserve your spot 

Groups will be made up based on age and fitness level

KIDS FIT

KIDS FIT

THE BASEMENT (map)

YOU ASKED AND WE DELIVERED!

EVERY SATURDAY AT 1PM COME OUT AND TRY OUR KIDS FIT PROGRAM FOR KIDS AGE 7-12

THIS PROGRAM WAS DESIGNED TO BE FUN!!! WE WANT TO TEACH YOUR CHILD THE FUNDAMENTALS SO THAT THEY WILL BE SET UP FOR A LIFETIME OF GOOD FORM AND DEVELOP A POSITIVE RELATIONSHIP WITH FITNESS IN THE GYM.

FOCUSING ON BODY MECHANICS AND PROPER TECHNIQUE, THIS PROGRAM HAS BEEN PUT TOGETHER TO BE SURE THST YOUR CHILD WILL ADVANCE PHYSICALLY AND MENTALLY!

ATHLETE DEVELOPMENT PROGRAM

ATHLETE DEVELOPMENT PROGRAM

SUMMER ATHLETE DEVELOPMENT PROGRAM:

 STRENGTH AND CONDITIONING 2019

It’s that time of year again where you need to make that choice: do I sit at home playing video games or do I take my game to the next level?

Everyone wants it, but what are you willing to do to get it?

Your next season starts now!

 

THE PROGRAM:

-9 weeks starting July 2nd

- 2 days per week of training with your trainer

-gym membership to access the gym 7 days per week

-access to additional 13 classes per week all run by personal training staff

-limited spots as groups are designed for maximum intensity 

-full program designed for individual based on their position and needs

-post program workout plan so that you can keep progressing

 

Training Times:

Tues   6:30PM

Thurs  6:30PM

*times & days may be added based on demand*

 

Gym Hours:

Mon-Thurs                   5:30am-10:00pm

Fri                                 5:30am- 9:00pm

Sat                                 7:00am- 6:00pm

Sund                             7:00am- 4:00pm

 

COST:

$450/HST

 

For more information or to register contact:

John or Cole at The Basement- 1212 Lasalle Blvd.

705-586-3443 

the-basement@hotmail.com

 

50% non-refundable deposit is required to reserve your spot 

Groups will be made up based on age and fitness level

ATHLETE DEVELOPMENT PROGRAM

ATHLETE DEVELOPMENT PROGRAM

SUMMER ATHLETE DEVELOPMENT PROGRAM:

 STRENGTH AND CONDITIONING 2019

It’s that time of year again where you need to make that choice: do I sit at home playing video games or do I take my game to the next level?

Everyone wants it, but what are you willing to do to get it?

Your next season starts now!

 

THE PROGRAM:

-9 weeks starting July 2nd

- 2 days per week of training with your trainer

-gym membership to access the gym 7 days per week

-access to additional 13 classes per week all run by personal training staff

-limited spots as groups are designed for maximum intensity 

-full program designed for individual based on their position and needs

-post program workout plan so that you can keep progressing

 

Training Times:

Tues   6:30PM

Thurs  6:30PM

*times & days may be added based on demand*

 

Gym Hours:

Mon-Thurs                   5:30am-10:00pm

Fri                                 5:30am- 9:00pm

Sat                                 7:00am- 6:00pm

Sund                             7:00am- 4:00pm

 

COST:

$450/HST

 

For more information or to register contact:

John or Cole at The Basement- 1212 Lasalle Blvd.

705-586-3443 

the-basement@hotmail.com

 

50% non-refundable deposit is required to reserve your spot 

Groups will be made up based on age and fitness level

ATHLETE DEVELOPMENT PROGRAM

ATHLETE DEVELOPMENT PROGRAM

SUMMER ATHLETE DEVELOPMENT PROGRAM:

 STRENGTH AND CONDITIONING 2019

It’s that time of year again where you need to make that choice: do I sit at home playing video games or do I take my game to the next level?

Everyone wants it, but what are you willing to do to get it?

Your next season starts now!

 

THE PROGRAM:

-9 weeks starting July 2nd

- 2 days per week of training with your trainer

-gym membership to access the gym 7 days per week

-access to additional 13 classes per week all run by personal training staff

-limited spots as groups are designed for maximum intensity 

-full program designed for individual based on their position and needs

-post program workout plan so that you can keep progressing

 

Training Times:

Tues   6:30PM

Thurs  6:30PM

*times & days may be added based on demand*

 

Gym Hours:

Mon-Thurs                   5:30am-10:00pm

Fri                                 5:30am- 9:00pm

Sat                                 7:00am- 6:00pm

Sund                             7:00am- 4:00pm

 

COST:

$450/HST

 

For more information or to register contact:

John or Cole at The Basement- 1212 Lasalle Blvd.

705-586-3443 

the-basement@hotmail.com

 

50% non-refundable deposit is required to reserve your spot 

Groups will be made up based on age and fitness level

KIDS FIT

KIDS FIT

THE BASEMENT (map)

YOU ASKED AND WE DELIVERED!

EVERY SATURDAY AT 1PM COME OUT AND TRY OUR KIDS FIT PROGRAM FOR KIDS AGE 7-12

THIS PROGRAM WAS DESIGNED TO BE FUN!!! WE WANT TO TEACH YOUR CHILD THE FUNDAMENTALS SO THAT THEY WILL BE SET UP FOR A LIFETIME OF GOOD FORM AND DEVELOP A POSITIVE RELATIONSHIP WITH FITNESS IN THE GYM.

FOCUSING ON BODY MECHANICS AND PROPER TECHNIQUE, THIS PROGRAM HAS BEEN PUT TOGETHER TO BE SURE THST YOUR CHILD WILL ADVANCE PHYSICALLY AND MENTALLY!

BASEMENT GAMES BEGIN

BASEMENT GAMES BEGIN

OUR 4 WEEK CHALLENGE:

1- NEW WORKOUT TO BE POSTED EVERY MONDAY MORNING

2-MUST BE JUDGED AND COMPLETED BY SUNDAY TO GET POINTS

3-MALE & FEMALE WINNERS TO BE CROWNED AT THE FINISH

ATHLETE DEVELOPMENT PROGRAM

ATHLETE DEVELOPMENT PROGRAM

SUMMER ATHLETE DEVELOPMENT PROGRAM:

 STRENGTH AND CONDITIONING 2019

It’s that time of year again where you need to make that choice: do I sit at home playing video games or do I take my game to the next level?

Everyone wants it, but what are you willing to do to get it?

Your next season starts now!

 

THE PROGRAM:

-9 weeks starting July 2nd

- 2 days per week of training with your trainer

-gym membership to access the gym 7 days per week

-access to additional 13 classes per week all run by personal training staff

-limited spots as groups are designed for maximum intensity 

-full program designed for individual based on their position and needs

-post program workout plan so that you can keep progressing

 

Training Times:

Tues   6:30PM

Thurs  6:30PM

*times & days may be added based on demand*

 

Gym Hours:

Mon-Thurs                   5:30am-10:00pm

Fri                                 5:30am- 9:00pm

Sat                                 7:00am- 6:00pm

Sund                             7:00am- 4:00pm

 

COST:

$450/HST

 

For more information or to register contact:

John or Cole at The Basement- 1212 Lasalle Blvd.

705-586-3443 

the-basement@hotmail.com

 

50% non-refundable deposit is required to reserve your spot 

Groups will be made up based on age and fitness level

ATHLETE DEVELOPMENT PROGRAM

ATHLETE DEVELOPMENT PROGRAM

SUMMER ATHLETE DEVELOPMENT PROGRAM:

 STRENGTH AND CONDITIONING 2019

It’s that time of year again where you need to make that choice: do I sit at home playing video games or do I take my game to the next level?

Everyone wants it, but what are you willing to do to get it?

Your next season starts now!

 

THE PROGRAM:

-9 weeks starting July 2nd

- 2 days per week of training with your trainer

-gym membership to access the gym 7 days per week

-access to additional 13 classes per week all run by personal training staff

-limited spots as groups are designed for maximum intensity 

-full program designed for individual based on their position and needs

-post program workout plan so that you can keep progressing

 

Training Times:

Tues   6:30PM

Thurs  6:30PM

*times & days may be added based on demand*

 

Gym Hours:

Mon-Thurs                   5:30am-10:00pm

Fri                                 5:30am- 9:00pm

Sat                                 7:00am- 6:00pm

Sund                             7:00am- 4:00pm

 

COST:

$450/HST

 

For more information or to register contact:

John or Cole at The Basement- 1212 Lasalle Blvd.

705-586-3443 

the-basement@hotmail.com

 

50% non-refundable deposit is required to reserve your spot 

Groups will be made up based on age and fitness level

KIDS FIT

KIDS FIT

THE BASEMENT (map)

YOU ASKED AND WE DELIVERED!

EVERY SATURDAY AT 1PM COME OUT AND TRY OUR KIDS FIT PROGRAM FOR KIDS AGE 7-12

THIS PROGRAM WAS DESIGNED TO BE FUN!!! WE WANT TO TEACH YOUR CHILD THE FUNDAMENTALS SO THAT THEY WILL BE SET UP FOR A LIFETIME OF GOOD FORM AND DEVELOP A POSITIVE RELATIONSHIP WITH FITNESS IN THE GYM.

FOCUSING ON BODY MECHANICS AND PROPER TECHNIQUE, THIS PROGRAM HAS BEEN PUT TOGETHER TO BE SURE THST YOUR CHILD WILL ADVANCE PHYSICALLY AND MENTALLY!

BASEMENT GAMES CHALLENGE 2

BASEMENT GAMES CHALLENGE 2

OUR 4 WEEK CHALLENGE:

1- NEW WORKOUT TO BE POSTED EVERY MONDAY MORNING

2-MUST BE JUDGED AND COMPLETED BY SUNDAY TO GET POINTS

3-MALE & FEMALE WINNERS TO BE CROWNED AT THE FINISH

ATHLETE DEVELOPMENT PROGRAM

ATHLETE DEVELOPMENT PROGRAM

SUMMER ATHLETE DEVELOPMENT PROGRAM:

 STRENGTH AND CONDITIONING 2019

It’s that time of year again where you need to make that choice: do I sit at home playing video games or do I take my game to the next level?

Everyone wants it, but what are you willing to do to get it?

Your next season starts now!

 

THE PROGRAM:

-9 weeks starting July 2nd

- 2 days per week of training with your trainer

-gym membership to access the gym 7 days per week

-access to additional 13 classes per week all run by personal training staff

-limited spots as groups are designed for maximum intensity 

-full program designed for individual based on their position and needs

-post program workout plan so that you can keep progressing

 

Training Times:

Tues   6:30PM

Thurs  6:30PM

*times & days may be added based on demand*

 

Gym Hours:

Mon-Thurs                   5:30am-10:00pm

Fri                                 5:30am- 9:00pm

Sat                                 7:00am- 6:00pm

Sund                             7:00am- 4:00pm

 

COST:

$450/HST

 

For more information or to register contact:

John or Cole at The Basement- 1212 Lasalle Blvd.

705-586-3443 

the-basement@hotmail.com

 

50% non-refundable deposit is required to reserve your spot 

Groups will be made up based on age and fitness level

ATHLETE DEVELOPMENT PROGRAM

ATHLETE DEVELOPMENT PROGRAM

SUMMER ATHLETE DEVELOPMENT PROGRAM:

 STRENGTH AND CONDITIONING 2019

It’s that time of year again where you need to make that choice: do I sit at home playing video games or do I take my game to the next level?

Everyone wants it, but what are you willing to do to get it?

Your next season starts now!

 

THE PROGRAM:

-9 weeks starting July 2nd

- 2 days per week of training with your trainer

-gym membership to access the gym 7 days per week

-access to additional 13 classes per week all run by personal training staff

-limited spots as groups are designed for maximum intensity 

-full program designed for individual based on their position and needs

-post program workout plan so that you can keep progressing

 

Training Times:

Tues   6:30PM

Thurs  6:30PM

*times & days may be added based on demand*

 

Gym Hours:

Mon-Thurs                   5:30am-10:00pm

Fri                                 5:30am- 9:00pm

Sat                                 7:00am- 6:00pm

Sund                             7:00am- 4:00pm

 

COST:

$450/HST

 

For more information or to register contact:

John or Cole at The Basement- 1212 Lasalle Blvd.

705-586-3443 

the-basement@hotmail.com

 

50% non-refundable deposit is required to reserve your spot 

Groups will be made up based on age and fitness level

BASEMENT GOLF TOURNEMENT

BASEMENT GOLF TOURNEMENT

STONEHILL GOLF (map)

ANNUAL BEST BALL TOURNAMENT

REGARDLESS OF SKILL JOIN IN FOR AN AMAZING DAY ON THE LINKS. TEAM DRAW WEILL BE HELD 1 WEEK PRIOR FOR THIS FUN EVENT. 18 HOLES, CART AND LUNCH PROVIDED.

KIDS FIT

KIDS FIT

THE BASEMENT (map)

YOU ASKED AND WE DELIVERED!

EVERY SATURDAY AT 1PM COME OUT AND TRY OUR KIDS FIT PROGRAM FOR KIDS AGE 7-12

THIS PROGRAM WAS DESIGNED TO BE FUN!!! WE WANT TO TEACH YOUR CHILD THE FUNDAMENTALS SO THAT THEY WILL BE SET UP FOR A LIFETIME OF GOOD FORM AND DEVELOP A POSITIVE RELATIONSHIP WITH FITNESS IN THE GYM.

FOCUSING ON BODY MECHANICS AND PROPER TECHNIQUE, THIS PROGRAM HAS BEEN PUT TOGETHER TO BE SURE THST YOUR CHILD WILL ADVANCE PHYSICALLY AND MENTALLY!

BASEMENT GAMES CHALLENGE 3

BASEMENT GAMES CHALLENGE 3

OUR 4 WEEK CHALLENGE:

1- NEW WORKOUT TO BE POSTED EVERY MONDAY MORNING

2-MUST BE JUDGED AND COMPLETED BY SUNDAY TO GET POINTS

3-MALE & FEMALE WINNERS TO BE CROWNED AT THE FINISH

ATHLETE DEVELOPMENT PROGRAM

ATHLETE DEVELOPMENT PROGRAM

SUMMER ATHLETE DEVELOPMENT PROGRAM:

 STRENGTH AND CONDITIONING 2019

It’s that time of year again where you need to make that choice: do I sit at home playing video games or do I take my game to the next level?

Everyone wants it, but what are you willing to do to get it?

Your next season starts now!

 

THE PROGRAM:

-9 weeks starting July 2nd

- 2 days per week of training with your trainer

-gym membership to access the gym 7 days per week

-access to additional 13 classes per week all run by personal training staff

-limited spots as groups are designed for maximum intensity 

-full program designed for individual based on their position and needs

-post program workout plan so that you can keep progressing

 

Training Times:

Tues   6:30PM

Thurs  6:30PM

*times & days may be added based on demand*

 

Gym Hours:

Mon-Thurs                   5:30am-10:00pm

Fri                                 5:30am- 9:00pm

Sat                                 7:00am- 6:00pm

Sund                             7:00am- 4:00pm

 

COST:

$450/HST

 

For more information or to register contact:

John or Cole at The Basement- 1212 Lasalle Blvd.

705-586-3443 

the-basement@hotmail.com

 

50% non-refundable deposit is required to reserve your spot 

Groups will be made up based on age and fitness level

ATHLETE DEVELOPMENT PROGRAM

ATHLETE DEVELOPMENT PROGRAM

SUMMER ATHLETE DEVELOPMENT PROGRAM:

 STRENGTH AND CONDITIONING 2019

It’s that time of year again where you need to make that choice: do I sit at home playing video games or do I take my game to the next level?

Everyone wants it, but what are you willing to do to get it?

Your next season starts now!

 

THE PROGRAM:

-9 weeks starting July 2nd

- 2 days per week of training with your trainer

-gym membership to access the gym 7 days per week

-access to additional 13 classes per week all run by personal training staff

-limited spots as groups are designed for maximum intensity 

-full program designed for individual based on their position and needs

-post program workout plan so that you can keep progressing

 

Training Times:

Tues   6:30PM

Thurs  6:30PM

*times & days may be added based on demand*

 

Gym Hours:

Mon-Thurs                   5:30am-10:00pm

Fri                                 5:30am- 9:00pm

Sat                                 7:00am- 6:00pm

Sund                             7:00am- 4:00pm

 

COST:

$450/HST

 

For more information or to register contact:

John or Cole at The Basement- 1212 Lasalle Blvd.

705-586-3443 

the-basement@hotmail.com

 

50% non-refundable deposit is required to reserve your spot 

Groups will be made up based on age and fitness level

KIDS FIT

KIDS FIT

THE BASEMENT (map)

YOU ASKED AND WE DELIVERED!

EVERY SATURDAY AT 1PM COME OUT AND TRY OUR KIDS FIT PROGRAM FOR KIDS AGE 7-12

THIS PROGRAM WAS DESIGNED TO BE FUN!!! WE WANT TO TEACH YOUR CHILD THE FUNDAMENTALS SO THAT THEY WILL BE SET UP FOR A LIFETIME OF GOOD FORM AND DEVELOP A POSITIVE RELATIONSHIP WITH FITNESS IN THE GYM.

FOCUSING ON BODY MECHANICS AND PROPER TECHNIQUE, THIS PROGRAM HAS BEEN PUT TOGETHER TO BE SURE THST YOUR CHILD WILL ADVANCE PHYSICALLY AND MENTALLY!

BASEMENT GAMES CHALLENGE 4

BASEMENT GAMES CHALLENGE 4

OUR 4 WEEK CHALLENGE:

1- NEW WORKOUT TO BE POSTED EVERY MONDAY MORNING

2-MUST BE JUDGED AND COMPLETED BY SUNDAY TO GET POINTS

3-MALE & FEMALE WINNERS TO BE CROWNED AT THE FINISH

ATHLETE DEVELOPMENT PROGRAM

ATHLETE DEVELOPMENT PROGRAM

SUMMER ATHLETE DEVELOPMENT PROGRAM:

 STRENGTH AND CONDITIONING 2019

It’s that time of year again where you need to make that choice: do I sit at home playing video games or do I take my game to the next level?

Everyone wants it, but what are you willing to do to get it?

Your next season starts now!

 

THE PROGRAM:

-9 weeks starting July 2nd

- 2 days per week of training with your trainer

-gym membership to access the gym 7 days per week

-access to additional 13 classes per week all run by personal training staff

-limited spots as groups are designed for maximum intensity 

-full program designed for individual based on their position and needs

-post program workout plan so that you can keep progressing

 

Training Times:

Tues   6:30PM

Thurs  6:30PM

*times & days may be added based on demand*

 

Gym Hours:

Mon-Thurs                   5:30am-10:00pm

Fri                                 5:30am- 9:00pm

Sat                                 7:00am- 6:00pm

Sund                             7:00am- 4:00pm

 

COST:

$450/HST

 

For more information or to register contact:

John or Cole at The Basement- 1212 Lasalle Blvd.

705-586-3443 

the-basement@hotmail.com

 

50% non-refundable deposit is required to reserve your spot 

Groups will be made up based on age and fitness level

ATHLETE DEVELOPMENT PROGRAM

ATHLETE DEVELOPMENT PROGRAM

SUMMER ATHLETE DEVELOPMENT PROGRAM:

 STRENGTH AND CONDITIONING 2019

It’s that time of year again where you need to make that choice: do I sit at home playing video games or do I take my game to the next level?

Everyone wants it, but what are you willing to do to get it?

Your next season starts now!

 

THE PROGRAM:

-9 weeks starting July 2nd

- 2 days per week of training with your trainer

-gym membership to access the gym 7 days per week

-access to additional 13 classes per week all run by personal training staff

-limited spots as groups are designed for maximum intensity 

-full program designed for individual based on their position and needs

-post program workout plan so that you can keep progressing

 

Training Times:

Tues   6:30PM

Thurs  6:30PM

*times & days may be added based on demand*

 

Gym Hours:

Mon-Thurs                   5:30am-10:00pm

Fri                                 5:30am- 9:00pm

Sat                                 7:00am- 6:00pm

Sund                             7:00am- 4:00pm

 

COST:

$450/HST

 

For more information or to register contact:

John or Cole at The Basement- 1212 Lasalle Blvd.

705-586-3443 

the-basement@hotmail.com

 

50% non-refundable deposit is required to reserve your spot 

Groups will be made up based on age and fitness level

KIDS FIT

KIDS FIT

THE BASEMENT (map)

YOU ASKED AND WE DELIVERED!

EVERY SATURDAY AT 1PM COME OUT AND TRY OUR KIDS FIT PROGRAM FOR KIDS AGE 7-12

THIS PROGRAM WAS DESIGNED TO BE FUN!!! WE WANT TO TEACH YOUR CHILD THE FUNDAMENTALS SO THAT THEY WILL BE SET UP FOR A LIFETIME OF GOOD FORM AND DEVELOP A POSITIVE RELATIONSHIP WITH FITNESS IN THE GYM.

FOCUSING ON BODY MECHANICS AND PROPER TECHNIQUE, THIS PROGRAM HAS BEEN PUT TOGETHER TO BE SURE THST YOUR CHILD WILL ADVANCE PHYSICALLY AND MENTALLY!