Sleep and Wellness:
They’re more connected than you think! 

 

The majority of North Americans are sleep deprived! If this includes you (and it probably does), attending this workshop is crucial. Come hear why our brains need sleep so that the rest of us can function to its maximum. 

 

Attendees will explore myths and facts related to sleep: how much you really need, its impact on your general health, and what happens when we are chronically short on sleep.

 

Participants will also discover ways to improve their sleep environment and how to develop habits that will help ensure adequate, restful sleep. 

-IRENE NIZZERO