SUMMER ATHLETE DEVELOPMENT PROGRAM:

 STRENGTH AND CONDITIONING 2019

It’s that time of year again where you need to make that choice: do I sit at home playing video games or do I take my game to the next level?

Everyone wants it, but what are you willing to do to get it?

Your next season starts now!

 

THE PROGRAM:

-9 weeks starting July 2nd

- 2 days per week of training with your trainer

-gym membership to access the gym 7 days per week

-access to additional 13 classes per week all run by personal training staff

-limited spots as groups are designed for maximum intensity 

-full program designed for individual based on their position and needs

-post program workout plan so that you can keep progressing

 

Training Times:

Tues   6:30PM

Thurs  6:30PM

*times & days may be added based on demand*

 

Gym Hours:

Mon-Thurs                   5:30am-10:00pm

Fri                                 5:30am- 9:00pm

Sat                                 7:00am- 6:00pm

Sund                             7:00am- 4:00pm

 

COST:

$450/HST

 

For more information or to register contact:

John or Cole at The Basement- 1212 Lasalle Blvd.

705-586-3443 

the-basement@hotmail.com

 

50% non-refundable deposit is required to reserve your spot 

Groups will be made up based on age and fitness level