
DAYS/TIMES WEDNESDAY 530PM
Duration 45 minutes
Activity Strength and Conditioning
How in Shape do you Need to Be Gym Regular - Advanced
The Verdict Unlike many other forms of cardio, kettlebell training is "brutal fun" and a hard cardio kettlebell workout gives you a tremendous sense of accomplishment. There is no better way to burn fat than with a few high rep sets of kettlebell swings, snatches and clean and jerks