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DAYS/TIMES WEDNESDAY 530PM 

Duration 45 minutes

Activity Strength and Conditioning

How in Shape do you Need to Be Gym Regular - Advanced

The Verdict Unlike many other forms of cardio, kettlebell training is "brutal fun" and a hard cardio kettlebell workout gives you a tremendous sense of accomplishment.  There is no better way to burn fat than with a few high rep sets of kettlebell swings, snatches and clean and jerks