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Days/Times Thursday 1200pm

Duration 45 minutes  

Activity Conditioning

What to expect High tempo barbell, dumbbell and bodyweight exercises with minimal rest time guaranteed to be your best workout of the week

How in shape you need to be Gym Regular-Advanced

The verdict This class will get you to exhaustion and keep you there! Minimal rest with high tempo pace in a sequence getting you SHREDDED from head to toe!