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Days/Times Tuesday 1200pm

Duration 45 minutes

Activity Full Body Resistance Training

What I'm in for Are you trying to gain strength, confidence, muscle definition and lose fat? Using the Big 5 movement patterns you will shoot through an intense total body resistance workout. 

How in shape you need to be All levels can do it- as you progress so do the movements!

The verdict If you want to push your body to be in its best shape then you NEED to do LIFTED. By combining whole body resistance training your mirror won't be able to thank you enough!