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Days/Times Tuesday 530pm

Duration 45 minutes

Activity Cardio and strength training

What to expect A mixture of cardiovascular exercises (think box jumps and jump roping) and strength-building exercises like lunges, weights, push-ups and crunches. 

How in shape you need to be Gym Regular- anyone can do it, you push as hard as you are able!

The verdict This class may bring you to near death but if you do survive you will “REAP” the rewards.