REAPER BARBELL SEMINAR SERIES   PRESENTS: THE CLEAN

 

What is it?

The Clean is a movement used by athletes and gym goers around the world that is renowned for its ability to build power, speed and full body strength. 

Who is the seminar for?

Anyone who is new to the movement, or looking to refine technique and incorporate it into there training.

What will be covered?

-How to warmup

-Proper positioning/setup

-How to pull

-The variants of the clean (power, hang  etc) and which is best for your training

-Mobility drills to improve positioning

-How to program the clean into your workouts

Cost $15/person

Sign up sheet located at the front desk

 

**SEMINAR LIMITED TO 10 PEOPLE**

If we recieve more interest a second time will be added at 11:15am

 

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