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Days/times monday 530pm

Duration 45 minute

Activity HIIT Cardio

What to expect Get the most out of your workout through a HIIT (High Intensity Interval Training) style workout;  Cardio and strength all at once.  Twice the results in a fraction of the time

How in shape do you need to be You don't need any experience, but it helps

The verdict

•     4 minutes long (whole Tabata Session)
•     20 seconds of intense training
•     10 seconds of rest
•     Total of 8 sessions or rounds

...is there a better way to start the week?