DAYS/TIMES SATURDAY 830AM
Duration 45 minutes
Activity Bodyweight Strength Training
What to expect A new challenge every week from the blend of these three pieces of fitness equipment. The options are endless for our trainers, so you will never get bored!
How in shape do you need to be Beginner to Advanced gym goer
The verdict The TRX was born in the Navy SEALs, but perfected at The Basement. Throw in the Russian army’s favourite tool- a kettlebell and landmines (not related to any war equipment but just a really cool name) and you have the perfect recipe for a workout fit for the most hardcore of gym enthusiast. Bootcamps have nothing on Fusion class!