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Days/Times Tuesday 530pm

Duration 45 minutes

Activity Cardio and strength training

What to expect A mixture of cardiovascular exercises (think box jumps and jump roping) and strength-building exercises like lunges, weights, push-ups and crunches. 

How in shape you need to be Gym Regular- anyone can do it, you push as hard as you are able!

The verdict Be prepared to STOKE your fire in a workout that will surely get you sweating. Through a constantly changing balance of exercises your body will see the benefits 360 degrees around!