Days/Times Tuesday 530pm
Duration 45 minutes
Activity Cardio and strength training
What to expect A mixture of cardiovascular exercises (think box jumps and jump roping) and strength-building exercises like lunges, weights, push-ups and crunches.
How in shape you need to be Gym Regular- anyone can do it, you push as hard as you are able!
The verdict Be prepared to STOKE your fire in a workout that will surely get you sweating. Through a constantly changing balance of exercises your body will see the benefits 360 degrees around!