Days/Times Sunday 930am

Duration 45 minutes

Activity Body sculpting/ rejuvenation

What I'm in for MELT (myofascial energetic lengthening techniques), a program of self-administered pressure movements, revitalizes connective tissue important to posture, range of movement and general health.

How in shape you need to be Couch potatoes welcome

The verdict Stress on muscles and joints damages the connective tissue that holds them together. By "shearing," or pressuring, this surface, we can help maintain our posture and flexibility. Despite the technical complexities, the workout is simple and restorative. You will learn to move your body in preparation for your workouts, static stretch as well as massage against a foam roller