Days/Times Wednesday 1200pm
Duration 45 minutes
Activity Weight Training Class
What to expect No pain, no gain... this weight training class is designed to add lean muscle to your body. Workouts target 3 muscle groups with medium to heavy weights. Multiple sets and active recovery for guaranteed results
How in shape you need to be: Gym Regular- anyone can do it, you push as hard as you are able!
The verdict: Those taking on this class know that if you give it your all you will see results fast!