Days/Times Wednesday 1200pm

Duration 45 minutes

Activity Weight Training Class

What to expect No pain, no gain... this weight training class is designed to add lean muscle to your body. Workouts target 3 muscle groups with medium to heavy weights. Multiple sets and active recovery for guaranteed results

How in shape you need to be: Gym Regular- 

The verdict: This isn't 50 Shades Of Grey, there are only a few shades when pounding the weights. Push yourself to new personal bests every workout, surrounded by like-minded individuals all trying to improve their physiques with our trainer's cutting edge programming