LEARN TO SQUAT - with Craig O'Connell

Welcome to the Reaper Barbell Club Seminar Series.  New to The Basement for 2016, the Reaper Seminar Series will be covering a variety of topics to help you with all your major lifts.  First up...learn to squat.  Key points to be touched on in the hour + seminar 

  • Warm up and mobility drills for squatting
  • Squat mechanics
  • Squat regressions/progressions
  • Barbell Focus (grip/stance/walkout)
  • Assistance exercises (to build the squat)

Cost 15$/person

Don't miss this opportunity to build a solid foundation, sign up by sending us an email, calling or in person at The Basement.