LEARN TO SQUAT - with Craig O'Connell
Welcome to the Reaper Barbell Club Seminar Series. New to The Basement for 2016, the Reaper Seminar Series will be covering a variety of topics to help you with all your major lifts. First up...learn to squat. Key points to be touched on in the hour + seminar
- Warm up and mobility drills for squatting
- Squat mechanics
- Squat regressions/progressions
- Barbell Focus (grip/stance/walkout)
- Assistance exercises (to build the squat)
Don't miss this opportunity to build a solid foundation, sign up by sending us an email, calling or in person at The Basement.