Pick up the bar, and do it like you mean it. With some aggression and conviction. That’s a deadlift in a nutshell.

You’ve seen a loaded bar in the gym and thought to yourself “I can pick that up.” Well I just gave you the two most important keys to getting good at it. Stand up with it and with an attitude.

Everything else in between is window dressing, but as they say – the devil is in the details and in this case; better the devil you know than the one you don’t.

In this seminar our main goals are to show you how to execute the dead lift with flawless technique.

How to warmup for Deads (hint, just like big squats)
How to brace
How to set up
How to pull fast and brutal
How to pull conventional/sumo
How to build the deadlift with variations and assistance exercises
How to program the deadlift for our first ever Basement Deadlif Competition
Get a sample program to peak for the Basement Deadlift Competition

The deadlift will sow you many gains in strength and aesthetics. But it needs to be taught from the ground up to reap those results. Come on out and learn this fundamental lift.

1:00- UNTIL WE ARE DONE (usually 1.5 hours)
$15 Drop in

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