Duration 45 minutes

Activity Bodyweight Strength Training

What to expect Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously

How in shape do you need to be Beginner to Advanced gym goer

The verdict Born in the Navy SEALs, this workout system leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance